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100 Things You Can Do to Stay Fit and…
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100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your… (edition 2017)

by Scott Douglas (Author), Phil Wharton (Foreword)

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Member:gregvogl
Title:100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind
Authors:Scott Douglas (Author)
Other authors:Phil Wharton (Foreword)
Info:Skyhorse Publishing (2017), 184 pages
Collections:Your library
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Tags:health

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100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind by Scott Douglas

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Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglass 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on:? Improving muscular fitness ? Maintaining skeletal strength ? Increasing mental acuity? Monitoring intestinal regularity? And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.… (more)

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