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Loading... The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean…by David Zinczenko
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will love Sign up for LibraryThing to find out whether you'll like this book. A down-to-earth book on how to get a flat stomach/ 6 pack abs through diet/ nutrition and exercise. I recommend this book for anybody who wants to go on a diet. David Zinczenko points out common errors associated with fad diets (such as Atkins or South Beach) through his research. (  ) 06nwingert | Jan 10, 2009 |  Succinct book. What I found most interesting was the simplicity. You don't have to go out on some wacky food binge. You just eat well and exercise. Who woulda thunk it? I've been on it a few months now and I weigh what I did in high school some twenty years ago. Abs? Yes, indeed! (  ) Scaryguy | Sep 5, 2007 | Flipped through this, sound principles and many case histories make it easy to follow. Boils down to the main ingredients pretty quickly. (  ) nramos | Jan 13, 2007 | by David Zinczenko; Ted Spiker Type: Book; English Publisher: London : Rodale, ©2005. Editions: 17 Editions ISBN: 1594862680 9781594862687 OCLC: 224830746 Related Subjects: Exercise for men. | Abdomen -- Muscles. | Men -- Health and hygiene. | Bodybuilding.  Kledi | Dec 31, 1969 |  no reviews | add a review
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