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Loading... The Abs Diet (edition 2004)by David Zinczenko
Work InformationThe Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. Anyone who knows me knows I'm bad with diets. This is the only one that I really liked and stuck with (until I went broke that is). ( ) Very easy read. Also very eye opening. I learned that I have approached dieting completely wrong for years. This book is jam-packed with good nutrition information and recent studies that counter some of what I had been told through the years. I have only been on the diet for three days and I've already lost 5 pounds. My wife has already lost 3. We plan to make this 'diet' a lifestyle from now on. Very helpful book! no reviews | add a review
Distinctions
Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportLC ClassificationRatingAverage:
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