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Unplug: A Simple Guide to Meditation for…

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul… (edition 2017)

by Suze Yalof Schwartz (Author)

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311524,127 (3.57)3
Title:Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Authors:Suze Yalof Schwartz (Author)
Info:Harmony (2017), 224 pages
Collections:Read in 2016

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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz



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This author, once in the high-stress world of fashion, found meditation and fell hard.
She's essentially pushing "McMeditation" (sort of), putting inner peace into the hands of everyperson.

Of course, like exercise or eating healthy, meditation is right there for you already, all you need to do is DO IT.
But that's tough some (all) times. And this is a short-cut, no-silent-long-weekend-with-monks way of getting into the habit.

And she's gung-ho without being annoying, so yay her! I could do without the over abundance of True Life Stories, but that's just me, and I started skipping them. An easy book to pick up, skim through, gather a few gems, then return to your friendly local public library. ( )
  kmajort | Feb 9, 2018 |
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"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--… (more)

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