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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul… (edition 2017)
by Suze Yalof Schwartz (Author)
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz
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Wikipedia in English
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"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--
(summary from another edition)
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