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The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health (The Wellness Code)

by Jason Fung

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291809,248 (4.5)1
The companion cookbook to the international bestseller The Obesity Code Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life.… (more)
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Exactly what it says it is - a complement to the obesity code main text. But not some hastily put together flimsy thing. It is actually full of fantastic and simple home cooking ideas including ricotta-pesto dip, and home made bacon (incidentally nitrate-free, even though he doesn't go there). Takes inspiration from Julia Child and Jamie Kennedy. I like. ( )
  GeorgeHunter | Sep 13, 2020 |
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The companion cookbook to the international bestseller The Obesity Code Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life.

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