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Loading... The Power of Focusing: A Practical Guide to Emotional Self-Healingby Ann Weiser Cornell
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Step-by-step process of listening to your body, finding words and images to fit emerging feelings, and letting these messages lead to insights, decisions, & positive change. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)616.8914Technology Medicine and health Diseases Diseases of nervous system and mental disorders Mental disorders Therapy PsychotherapyLC ClassificationRatingAverage:
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An intriguing aspect of Focusing is that it is not a skill or therapeutic technique. Perhaps it's like listening to the body/mind. Body-oriented self-awareness in a conversational way, interior. And Cornell teaches it like it is a "birthright". Everyone. Exactly.
"The gift of the body is that it is always in present time, always here." Listen to the inner sense of rightness. [9]
>>mental note: use this to stop nibbling my lip.....{wow, seems to work}