A thought provoking and inspirational daily read that all yogis and aspirants can relate to. Thanks for this amazing book Rolf and for sharing your yoga/life journey with us. (

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Saraswati_Library | Nov 12, 2008 |

A thought provoking and inspirational daily read that all yogis and aspirants can relate to. Thanks for this amazing book Rolf and for sharing your yoga/life journey with us. (

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Jyotimitra | May 28, 2007 |

A daily read for me. (

)

pjj | Mar 11, 2007 |

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Amazon.com Product Description (ISBN 0385721544, Paperback)

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

(retrieved from Amazon Fri, 24 Apr 2009 07:58:22 -0400)

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