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How to Calm Down: Three Deep Breaths to Peace of Mind
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Amazon.com Product Description (ISBN 0446679712, Paperback)In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.
(retrieved from Amazon Thu, 12 Mar 2015 18:22:17 -0400)
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