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Chi Kung for Beginners (For Beginners…
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Chi Kung for Beginners (For Beginners (Llewellyn's))

by Scott Shaw

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Amazon.com Product Description (ISBN 0738704199, Paperback)

Stop feeling rundown and spiritless. Through conscious interaction with the universal energy known as chi, you can revitalise your immune system and store up reserves of strength. Written by a martial arts master, Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; meditation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body.

(retrieved from Amazon Thu, 12 Mar 2015 18:24:20 -0400)

Through conscious interaction with the universal energy known as chi, you can revitalise your immune system and store up reserves of strength. This book takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; meditation techniques; body movements; and advanced techniques.… (more)

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