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Live Longer (52 Brilliant Ideas): Boost Your Strength, Energy, and…
by Sally Brown
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Amazon.com Product Description (ISBN 0399533028, Paperback)52 invigorating ideas for adding more life to your years.
Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme:
- Idea #4: Boost your immune system
- Idea #10: Time for an oil change?
- Idea #22: Walk the walk
- Idea #26: The sleep solution
- Idea #39: Save your skin
- Idea #43: Brain gym
(retrieved from Amazon Thu, 12 Mar 2015 18:11:57 -0400)
Enjoying an active extended life is achievable for everyone with the right lifestyle choices. Here are 52 ideas how.
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