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Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your…
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Amazon.com Product Description (ISBN 0071479139, Paperback)
Break down your psychological and emotional barriers to losing weight
"Ed Abramson is the go-to authority on the ‘why’ of weight gain."
Not another fad diet, Body Intelligence is a smart, safe, effective way to eat well, lose weight, and live life to the fullest. Dr. Edward Abramson, a leading international expert on eating and weight disorders, helps you identify the emotional and psychological knots that keep you tied up in an unhappy cycle of dieting and guilty overeating. More important, he arms you with a simple three-step program for opening your mind and transforming your body without dieting.
(retrieved from Amazon Thu, 12 Mar 2015 18:00:35 -0400)
A highly visible authority on eating and weight disorders, Dr. Edward Abramson uses a refreshing, thought-based approach that brings new perspective to the subject - and new hope to diet junkies everywhere. Like his previous book, Dr. Abramson's exciting life program redefines old beliefs. It teaches people to rethink their eating habits, reinvent their body image, and resist the endless cycle of quick-fix diets. This is what he calls body intelligence - a simple, safe, and smart three-step program that can show anyone how to eat intelligently, look at the body intelligently, and use the body intelligently. This is the intelligent way to eat well, lose weight, and live life to the fullest. There are no rigid meal plans, no low-fat recipes, no carb and calorie counters. Instead, this book offers a unique weight-control plan that goes to the root of most eating problems - the thought patterns that affect the way people eat, the way they see themselves, and the way they live. It's a complete, lifelong program that can open minds and transform bodies - without dieting.
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