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Walking Medicine: The Lifetime Guide to…
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Walking Medicine: The Lifetime Guide to Preventive and Therapeutic…

by Gary Yanker

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Best treatise on exercise walking imo.
Yanker is a lawyer who applied his research skills to fitness walking that equals a Supreme Court brief. e.g., His exercises for shin splints better than having a personal trainer. Review in NYT (Link Here) ( )
  W212 | Mar 8, 2007 |
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Amazon.com Product Description (ISBN 007072234X, Hardcover)

Walking is the best natural health remedy for a wealth of conditions, disorders, and symptoms. The exercisewalking programs in this book can prevent or help to alleviate cardiovascular and respiratory conditions, stress, weight gain, and much more. Illustrated.

(retrieved from Amazon Thu, 12 Mar 2015 18:24:04 -0400)

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