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365 Energy Boosters: Juice Up Your Life,…
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365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much…

by Susannah Seton

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There were some helpful hints in this book, I already take yoga classes twice a week but I don't use the poses in the morning like it suggests in this book so that was helpful. Others were common sense take more vitamins and some were herbal remedies. However, I did end up with 6 pages of notes/ideas so yes this was a helpful book. Now to see if I take any of advise! ( )
  susiesharp | Dec 26, 2012 |
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Amazon.com Product Description (ISBN 157324869X, Paperback)

In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.

(retrieved from Amazon Thu, 12 Mar 2015 18:10:07 -0400)

Everyone can benefit from this book. It is time to stop being tired! Learn how to indulge in downtime without guilt. Includes energising one-minute exercises and foods for a quick pick-me-up, as well as learn ways to track your natural energy cycles, get organised, sleep better and wake yourself up whenever your energy takes a nosedive.… (more)

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