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Power Over Stress
by Kenford Nedd
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Amazon.com Product Description (ISBN 0973329106, Paperback)This is clear description of what happens to the body and brain under stress. It shows you how to avoid becoming stressed in difficult situations and it offers practical, scientifically valid techniques for reducing the impact of negative impact of stress on the physiology. The book outlines in simple, easy-to-follow steps, the relationship between stress and disease and stress and performance and gives practical ideas and techniques to avoid the unhealthy consequences of stress.
(retrieved from Amazon Thu, 12 Mar 2015 18:22:14 -0400)
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