Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

Eat More, Weigh Less Cookbook by Terry…

Eat More, Weigh Less Cookbook

by Terry Shintani

MembersReviewsPopularityAverage ratingConversations



Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

No reviews
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical title
Original title
Alternative titles
Original publication date
Important places
Important events
Related movies
Awards and honors
First words
Last words
Disambiguation notice
Publisher's editors
Publisher series
Original language

References to this work on external resources.

Wikipedia in English


Book description
Haiku summary

Amazon.com Amazon.com Review (ISBN 0963611712, Paperback)

This book, which is not to be confused with Dr. Dean Ornish's Eat More, Weigh Less, was inspired in part by Dr. Shintani's former colleague, Dr. John McDougall, who's noted for his own low-fat, anticancer diet books. Dr. Shintani's mantra is, "Dieting is dead, eat more instead!" He's compiled 175 recipes designed to promote weight loss while preventing hunger pangs and food cravings. The program is vegan and therefore cholesterol-free, and focused on low-fat, locally grown, seasonal whole foods. The recipes are definitely heavy on the sea vegetables and protein products (Wakame with Carrots; TVP Chili, Tempeh Cutlets; Seitan Ginger Stir-Fry) and chock full of beans. Cheeseburger lovers will have a hard time adjusting, but those willing to devote some time to making their diets healthier will find plenty of recipes to keep them busy.

(retrieved from Amazon Thu, 12 Mar 2015 18:21:43 -0400)

No library descriptions found.

Quick Links

Swap Ebooks Audio
1 avail.

Popular covers


Average: No ratings.

Is this you?

Become a LibraryThing Author.


About | Contact | Privacy/Terms | Help/FAQs | Blog | Store | APIs | TinyCat | Legacy Libraries | Early Reviewers | Common Knowledge | 120,806,127 books! | Top bar: Always visible