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The CSIRO total wellbeing diet by Manny…
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The CSIRO total wellbeing diet (2005)

by Manny Noakes, Peter Clifton

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I loved this diet. The meal plan was easy to follow. The recipes were easy to make, but varied. I lost over 2 lbs a week while wondering how I could eat so much food. ( )
  Robguy | Jan 3, 2008 |
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Author nameRoleType of authorWork?Status
Manny Noakesprimary authorall editionscalculated
Clifton, Petermain authorall editionsconfirmed
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This book from the Commonwealth Scientific and Industrial Research Organisation (CSIRO) is about a proven weight-loss program that offers hope to the weight-loss weary with an eating plan that has many benefits.
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Amazon.com Product Description (ISBN 0143004255, Paperback)

How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia CSIRO (Commonwealth Scientific and Industrial Research Organisation), is not just another diet, it's a long-term healthy eating plan that will make you feel great. The Total Wellbeing diet really works, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the diet - how to start, what to cook and how to keep the weight off forever.

(retrieved from Amazon Thu, 12 Mar 2015 18:21:04 -0400)

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Aust'n. The CSIRO Total Wellbeing Diet, is an easy-to-use, scientifically tested and nutritionally balanced diet that really works, helping you lose weight permanently. It also keeps you satisfied and gives you more energy, allowing you to reach and maintain your target weight. This book contains 85 recipes, 12 weeks of menu plans and everything you need to know about the diet, including how to start and how to keep the weight off forever.… (more)

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Penguin Australia

An edition of this book was published by Penguin Australia.

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