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Joints and Glands Exercises by Swami Rama

Joints and Glands Exercises

by Swami Rama

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Here is the basic illustrated guide of `warm-ups' for the body and mind with simple descriptions. These deceptively easy-looking stretches leave no part of the body or mind unattended. It is a book of stretches, massages, squints, rolls, rotations, swings, bends, twists, squats and balances. Very appropriate for the beginner, one can work over time with continued practice to improve the routine. The resulting flexible body and clearer-thinking mind is the first prize one receives. One can continue and `graduate' to `asana' or Yoga postures, and if desired, learn the complete science of Yoga Philosophy and Meditation and be a life-time practitioner of this Spiritual system.

Whether one goes to the higher levels of the Discipline or not, this is an excellent book for couch potatoes, weekend warriors, and active individuals. The exercises re-coordinate the body and mind, and improve posture, general health and well-being. Devoted disciples of His Holiness Swami Rama find this book to be one of the many blessings He has granted. ( )
  uma1 | Jan 17, 2012 |
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Amazon.com Product Description (ISBN 0893890839, Spiral-bound)

Simple exercises to increase circulation and flexibility. Perfect for seniors, the physically limited, or as a gentle movement routine.

(retrieved from Amazon Thu, 12 Mar 2015 18:15:00 -0400)

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