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The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the bestselling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends--all leading specialists in alternative medicine--to experience a potent prescription of self-healing practices. This information-packed "integrative medicine chest" includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice. Step-by-step, users will learn an empowering four-part series of: Breathing--Dr. Weil reveals "the master key to self healing" Meditation--Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind Guided Imagery--Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill Sound Therapy--Pioneering music therapist Kimba Arem leads a complete sound-healing journey "Your mind can elicit a healing response when even conventional medicine has proven ineffective," explains Dr. Weil. Here are the self-healing mind-body tools to start optimizing your health today--and for the rest of your life--with Dr. Andrew Weil's Mind-Body Tool Kit. Course objectives: Prepare an integrative self-healing medicine chest Utilize breathing exercises that function as the master key to self-healing