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Depressed and Anxious: The Dialectical…
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Depressed and Anxious: The Dialectical Behavior Therapy Workbook for… (edition 2004)

by Thomas Marra

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Member:streamsong
Title:Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
Authors:Thomas Marra
Info:New Harbinger Publications (2004), Edition: 1, Paperback, 280 pages
Collections:Your library, To read
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Tags:non-fiction, anxiety, depression, dbt, psychology, tbr

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Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety by Thomas Marra

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Readers use mindfulness techniques and cognitive behavioural strategies to tolerate distress, silence negative self-talk and resolve inner dialectical conflict. Exercises focus on helping readers to become more responsive to uplifting aspects of their environment and tolerant of unavoidable emotions.… (more)

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