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Loading... Yoga 28-Day Exercise Planby Richard Hittleman, Richard Hittleman, Richard Hittleman
None. While it took me considerably longer than 28 days, I worked my way through the entire book and found the entire program fantastic. I've improved a lot since I started with this, and I always feel great after doing it. I just need to make sure that I keep it up! (  ) andreablythe | Aug 12, 2010 |  I learned Yoga as a teenager watching Richard Hittleman on tv. 40+ years later I still practice and appreciate Yoga, believing that "flexibility is the key to youth." The physical and mental benefits of these postures are profound, and this book is all you need to begin. ( )2  brendajanefrank | Nov 28, 2007 | I've followed this set of yoga postures several times over the past thirty years and have always found it to be useful and effective. (  ) bookcrazed | Jun 27, 2006 | no reviews | add a review
Amazon.com Product Description (ISBN 0553277480, Paperback)This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health! (retrieved from Amazon Tue, 19 Apr 2011 12:17:16 -0400) No library descriptions found. |
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