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Skillful Weight Lifting (Skilful Sports…

Skillful Weight Lifting (Skilful Sports Series)

by John Lear

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Amazon.com Product Description (ISBN 0713633964, Paperback)

This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch and the clean and jerk, and advice on the execution of each lift and how to prepare for competition. Routines to improve explosive power, co-ordination, balance, dexterity, endurance and mobility are outlined. Also included are important rehabilitative and protective exercises.

(retrieved from Amazon Thu, 12 Mar 2015 18:19:58 -0400)

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