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Robert Morgen's Easy Introduction to…

Robert Morgen's Easy Introduction to Meditation

by Robert Morgen

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Amazon.com Product Description (ISBN 0977380122, Audio CD)

Robert Morgen's "Easy Introduction to Meditation" provides the novice through high intermediate meditator with directions, exercises and guided meditations to help one learn to clear and control the mind, develop a great degree of higher self awareness and take more control over one's life.

The CD includes:
1. Introduction and Concepts of Meditation 5:06
2. Meditation Positions 5:44
3. Breathing for Meditation 5:45
4. Full Body Awareness 4:14
5. Intention and Awareness 5:45
6. Grounding 5:13
7. Progressive Relaxation 9:01
8. The Brain Scrub 3:56
9. The Secret Smile 21:31

(retrieved from Amazon Thu, 12 Mar 2015 18:07:29 -0400)

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