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Muscle Logic : Escalating Density Training
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"Your muscles will get bigger if you force them to work harder - not longer. That's the simple concept behind Charles Staley's Escalating Density Training (EDT). Now Staley reveals his EDT program design secrets and fat-burning, muscle-building workouts in Muscle Logic. You'll gain power, speed, and endurance by cutting recovery time and training with greater intensity."--BOOK JACKET.
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