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The Beck Diet Solution: Train Your Brain to…
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (2007)

by Judith S. Beck

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Excellent psychological back up for any health program. Helps address the mental and emotional roadblocks that can get in the way of healthy eating and exercise offering practical activities for helping you make permanent changes in behavior. ( )
1 vote hafowler | Feb 18, 2009 |
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Voor mijn echtgenoot
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Ik ben blij dat je Beck's dieetoplossing hebt gekozen om je te helpen bij het afvallen.
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Ondermijnende gedachte\; Volgens mijn dieetplan mag ik bepaalde dingen onbeperkt eten. Dan het toch geen kwaad als ik daar heel veel van eet?
Steunende gedachte: Het zal nog heel vaak voorkomen dat die dingen niet voorhanden zijn: in restaurants of bij etentjes en andere sociale gelegenheden. Als ik niet geregeld heb geoefend met eten tot ik normaal vol ben, is er een grote kans dat ik in dergelijke situaties te veel eet van eten dat ik maar beperkt mag hebben.
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Amazon.com Product Description (ISBN 0848731735, Hardcover)

This time, its going to be different.

This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.

That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.

The Beck Diet Solution will change the way you think about eating and weight loss forever!

Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!

Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.


You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
Learn to stick to any diet.
Make cravings go awayfast!
Resist tempting foods.
Deal with trigger eating situations.
Say, No, thank you, to food pushers.
Put an end to emotional eating.
Conquer every excuse to overeat.
Find time to exercise.
Lose weight and keep it off for a lifetime!

Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.

(retrieved from Amazon Thu, 12 Mar 2015 18:08:35 -0400)

(see all 2 descriptions)

Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.

» see all 2 descriptions

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