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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition…

by Kathy Smith

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Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.

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Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.

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