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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition…
by Kathy Smith
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Amazon.com Amazon.com Review (ISBN 0446670499, Paperback)This is a 10-week beginner's program and training log for women. It's designed to improve muscle tone, cardiovascular fitness, flexibility and body composition, and to allow you to keep track of every repetition of every exercise. Each week on the program features new exercises and focuses on a different aspect of nutrition--fat, protein, water, vitamins. The program is well-organized, clearly outlined, and easy to follow. Best of all, unlike the authors of other eponymous fitness books, Kathy Smith doesn't get in your face on every page; she seems to have presumed you've picked up the book because you want to get in shape first and because she's Kathy Smith second. Good choice, good book.
(retrieved from Amazon Thu, 12 Mar 2015 18:23:35 -0400)
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body.
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