Subtitle: Write Yourself Right-Size. There's nothing particularly new or fresh about the health living advice given in this book, but the idea of bringing writing into the mix to help figure out triggers is worthwhile. Still, very much just like The Artist's Way for weight loss. Not quite as helpful as I had hoped. ( )

Inspirational - about clean eating and writing about eating. ( )

Hikerdee, a writer who gained 57 pounds over eight years despite exercising and drinking water, suggests you save your money and re-read The Artist's Way or The Right to Write if you enjoy Cameron's works for motivation and inspiration. I felt irritation when I read her descriptive phrases to introduce the testimonials. ( )

This book is a rehash of principles found in Cameron's other books. It focuses on the side benefit of writing morning pages . One often loses weight. Weight watchers and other weight loss programs that encourage journaling are just as, if not more effective. ( )