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Loading... Self-Defense for Womenby Donald Monkerud
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.66Technology Medicine and health Personal health and safety Personal safety and special topics of health By AccidentsLC ClassificationRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |
Contents
Acknowledgments
1 Women and violence
Society and violence
Socialization of women and violence
Myths about women and violence
2 Women and self-defense
Alternatives to becoming a victim
Learning to recognize danger
Being paranoid vs. being prepared
Learning assertiveness
Exercises
3 Training basics
Relaxation
Projection
Balance
Exercises
4 Developing self-defense reactions
Basic stance
Apropriate distance
Pivoting and changing direction
Blending
Entering
Faling
Important note on practicing
5 Striking and kicking
Striking
Basic punch
Heel of the hand
Spear hand
Hammer fist
Elbow strike
Kicks
6 Releases from body grabs and holds
Escaping lunges
Escapes from holds
Rear grabs and holds
Releases from chokes
Hand grabs and pulls
Grund releases
7 Weapons defense
Notes on weapons
Multiple attacks
The pressure is on
Multiple freestyle attacks
8 Self-defense for health and exercise
Selected references (bibliography)
Questions and answers
Index