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Gut Reaction: A Revolutionary Programme That…
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Gut Reaction: A Revolutionary Programme That Kick Starts Your Digestion…

by Gudrun Jonsson

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Clear and well-written, this book suggests that digestive disturbances and many related ailments are caused not just by what we eat, but by how we eat it. Suggestions range from eating more slowly and chewing well, through to the more controversial food combining (not eating proteins and starches at the same meal).

Well worth reading - the author is a Swedish biopath who writes with authority. Since the recommendations can't possibly do any harm, they might well be worth trying for a few months rather than resorting to medication. ( )
  SueinCyprus | Jan 26, 2016 |
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