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YOUNGER AT LAST: The New World of Vitality Medicine
by Steven Lamm
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Amazon.com Amazon.com Review (ISBN 0684834383, Hardcover)In a youth-obsessed world, Dr. Steven Lamm has a rather bold idea: that men and women between 35 and 65 are at the top of their mental, physical, and creative powers. His book promotes what he calls "vitality medicine," which involves using everything legally at your disposal to look and feel at your peak, rather than simply piqued. He's big on strength training, vitamin supplementation to improve memory, a new technique called endermologie to reduce cellulite, the antioxidant pycnogenol and a host of other products and procedures most people haven't heard of yet. It's intriguing reading, especially for those wondering just how quietly to head into the night.
(retrieved from Amazon Sat, 02 Mar 2013 06:22:12 -0500)
In Younger at Last, preeminent New York internist Steven Lamm introduces his revolutionary Vitality Medicine program to a new culture where hard-earned success in work life and private life is increasingly linked to the attributes of youthfulness. Dr. Lamm has already helped thousands of patients, and he understands the needs of people in their late thirties through early sixties who have to compete and stay competitive in every arena of their lives for a longer period of time than any prior generation.
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