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Loading... Fighting Invisible Tigers: A Stress Management Guide for Teensby Earl Hipp
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. A thought-provoking and important book for adolescents. It is excellent reading for those in the mental health field or anyone working with teenagers. "Fighting Invisible Tigers" is a great self-help book for teens dealing with stress. I remember back to high school and the levels of stress I felt jugging AP classes, sports, friends, family, and a job. I also remember the adults in my life saying useless and unhelpful things like, "You think you're stressed now? Just wait until you're in the real world. Then you'll know what stress is." I think if I had had access to this book in high school I would have felt more validated in my feelings of stress; that someone was acknowledging that what I was feeling was real and important and needed to be addressed. As an adult reading this book I was reminded of some good strategies that I should be employing to deal with the stress in my life: get moving, fight stress with food, find my inner calm, stand up for myself, weave a safety net of support, take charge of my life, get time on my side, risk trying new things, stand on solid ground, and choose the upside view. Teens will like the straightforward manner the material is presented. It's not preachy and it's not overloaded with the science of stress. The scenarios presented are real, the methods for managing stress are realistic, and the quotes from real teens show that teens are not alone in battling stress. This is a must-read for every teen looking to cope. no reviews | add a review
Discusses the pressures and problems encountered by teenagers and provides information on life skills, stress management, and methods of gaining more control over their lives. No library descriptions found.
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Google Books — Loading... GenresMelvil Decimal System (DDC)155.518Philosophy and Psychology Psychology Developmental And Differential Psychology Adolescence General Adolescent Psychology Applied PsychologyLC ClassificationRatingAverage:
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