HomeGroupsTalkZeitgeist
Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

Muscular Retraining for Pain-Free Living by…
Loading...

Muscular Retraining for Pain-Free Living

by Craig Williamson

MembersReviewsPopularityAverage ratingConversations
372306,014 (3.75)None
None

None.

Loading...

Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

Showing 2 of 2
Helpful exercises but one must actually do them regularly. Which is so unfair. Clearly written and easy to understand and follow. ( )
  satyridae | Apr 5, 2013 |
This book is well-balanced in practical and theoretical advice regarding how to manage chronic muscle pain, tension, repetitive stress injuries, tendonitis, etc. The basic principle rests on what Williamson calls "kinesthetic awareness," a quality most of us lack. Learning to develop our kinesthesia is the key to pain-free living. Williamson includes "explorations" in each chapter in order to develop this awareness. Part II of the book includes exercises tailored toward problem areas and based on the prior explorations.

Williamson presents the information in a logical and engaging way, encouraging the reader to the exercises daily. I have seen great improvement in my own lower back pain and would recommend this book to anyone who struggles with muscular pain. ( )
  rebcamuse | Jan 9, 2008 |
Showing 2 of 2
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical title
Original title
Alternative titles
Original publication date
People/Characters
Important places
Important events
Related movies
Awards and honors
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Publisher series
Original language

References to this work on external resources.

Wikipedia in English

None

Book description
Haiku summary

No descriptions found.

Chronic pain such as tendonitis, most types of lower back pain, and neck and shoulder tension, can be caused by a number of different factors: old injuries; habitual movement patterns; problems with body alignment; psychological causes; and lack of kinesthetic awareness. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.In his clinical practice, Williamson has found that a lack of kinesthetic awareness, or the ability to sense your own body movements accurately, is the most important - and most overlooked - cause of persistent pain. In this book Williamson offers easy-to-f- ollow exercises to increase body awareness, retrain muscle groups, and eliminate pain once and for all.Chronic pain management.… (more)

Quick Links

Swap Ebooks Audio
25 wanted1 pay

Popular covers

Rating

Average: (3.75)
0.5
1
1.5
2
2.5
3 2
3.5
4 1
4.5
5 1

Is this you?

Become a LibraryThing Author.

 

Help/FAQs | About | Privacy/Terms | Blog | Contact | LibraryThing.com | APIs | WikiThing | Common Knowledge | Legacy Libraries | Early Reviewers | 91,616,372 books! | Top bar: Always visible