Click on a thumbnail to go to Google Books.
Muscular Retraining for Pain-Free Living
No current Talk conversations about this book.
References to this work on external resources.
Wikipedia in English
No descriptions found.
Chronic pain such as tendonitis, most types of lower back pain, and neck and shoulder tension, can be caused by a number of different factors: old injuries; habitual movement patterns; problems with body alignment; psychological causes; and lack of kinesthetic awareness. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.In his clinical practice, Williamson has found that a lack of kinesthetic awareness, or the ability to sense your own body movements accurately, is the most important - and most overlooked - cause of persistent pain. In this book Williamson offers easy-to-f- ollow exercises to increase body awareness, retrain muscle groups, and eliminate pain once and for all.Chronic pain management.
Is this you?
Become a LibraryThing Author.