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Loading... Teach Yourself Yogaby Mary Stewart
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. I need several different books explaining physical activity before I "get" it. This is not my favorite yoga book, but it helped me understand some things better. ( ) no reviews | add a review
Providing clear guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history of yoga and the concepts behind it and explains yoga breathing and meditation with clear step-by-step instructions and illustrations showing how to perform the poses. The aim is to help the reader to establish a daily practice routine by suggesting a basic beginners' sequence, with moves and positions to copy, and this edition offers added sections on yoga in pregnancy and yoga today. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaLC ClassificationRatingAverage:
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