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Loading... Strength Training Anatomyby Frederic Delavier
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will love Sign up for LibraryThing to find out whether you'll like this book. Excellent look at weightlifting exercises, descriptions, how to's, and graphic representations of the actual muscles being worked. Nice workout bible. ( )Ignoring the cross-section cover art and the small text, this is a good book for anyone who wants to begin a weight lifting regime or change or modify their current regime. (I fall into the second category). Strength Training Anatomy is also a useful book for students studying the human body. The pages are full of color and detail, and each exercise is described to the max. Better than much more expensive books in the genre. Every page has one exercise and a large illustration of the muscles it primarily and secondarity works out. Yes, the cover is stupid looking, but you can cut it off; I did. Detailed color illustrations. no reviews | add a review
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Wikipedia:Reference desk/Archives/Miscellaneous/2006 December 15 |
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(retrieved from Amazon Tue, 05 Jan 2010 16:55:40 -0500)
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