Strength Training Anatomy

by Frédéric Delavier

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224	4	22,227	(4.55)	1

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Showing 4 of 4

Ignoring the cross-section cover art and the small text, this is a good book for anyone who wants to begin a weight lifting regime or change or modify their current regime. (I fall into the second category). Strength Training Anatomy is also a useful book for students studying the human body. The pages are full of color and detail, and each exercise is described to the max. (

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06nwingert | Mar 1, 2009 |

Better than much more expensive books in the genre. Every page has one exercise and a large illustration of the muscles it primarily and secondarity works out. Yes, the cover is stupid looking, but you can cut it off; I did.

leeinaustin | Sep 22, 2008 |

どういう運動をすると、どこの筋肉が刺激されるかを図解した本。 (

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studio-rain | Aug 29, 2007 |

Detailed color illustrations. (

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szarka | Mar 17, 2007 |

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Amazon.com Book Description (ISBN 0736041850, Paperback)

Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It’s like having an X ray of each exercise!

The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.

(retrieved from Amazon Fri, 24 Apr 2009 07:58:19 -0400)

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