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A Simple Guide to Yoga (Booknotes) (edition 2002)
by Frances Kean
A Simple Guide to Yoga (Booknotes) by Frances Kean
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Amazon.com Product Description (ISBN 0880884169, Hardcover)An excellent introduction to the ancient Indian art of yoga. The book contains a step-by-step method for mastering the basic postures, breathing, relaxation, and meditation. The CD provides harmonious music to enhance the workout.
(retrieved from Amazon Thu, 12 Mar 2015 18:23:24 -0400)
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