The Care & Keeping of You: The Body Book for Girls (1998)

I loved this book. It teaches how to eat properly.

This is an excellent book for girls age 9+ who are (or are about to) experience many changes in their growing bodies. Friendly and easy to read, it addresses personal care, menstruation, healthy eating and the like in a way that is both practical and comfortable.

This is part of a series from American Girl that gives sound advice on topics ranging from hair styles, to success in middle school, to relationships. They can be very helpful to preteens and can be helpful to parents when they want to chat with their daughters on these topics. ( )

This book is good for girls 9+(usually around 16 or 17). It teaches how to eat properly, how your body changes, how to treat your skin in the summer, sleep habits, and other important facts of being a preteen/teen. HIGHLY recommended. ( )

Very good for girls 8+. Teaches about puberty and health for girls in a safe, fun way. Highly recommended.

This is a good reference for parents who are uncomfortable with what to say when talking to their daughter about body issues.