Amazon.com Amazon.com Review (ISBN 0140286527, Paperback)
For most health books, the word
cure in the title is a definite sign to steer clear.
The Diet Cure is a refreshing exception. Author Julia Ross has the unusual job description of "nutritional psychologist," which means that she works with people to eradicate food cravings, addictions, and eating disorders (including overeating). The gist of
The Diet Cure plan is that food allergies, hormonal irregularities, blood sugar swings, and thyroid dysfunction, among other factors, cause biochemical imbalances that lead to food addiction and weight gain, and that these problems can usually be lessened or eradicated with the proper diet and supplements.
To be sure, most of these health problems ought to be diagnosed by a medical professional, but they often get overlooked because their symptoms can be numerous and vague (fatigue, depression, inability to concentrate). They're not easily diagnosed by the common managed-care tests (such as the TSH, or thyroid-stimulating hormone, blood test; Ross advises several more specific tests if a thyroid problem is suspected). Ross's questionnaires, worksheets, and profiles of case studies from her 10 years of clinical experience will enable you to determine what may be the hidden causes that sabotage your weight-loss efforts.
Ross's book should be lauded for its educational tone. She warns of the dangers of zinc and vitamin B1 deficiencies, two common problems found in chronic dieters, along with protein and fat deficiencies and adrenal exhaustion (which is particularly common in caffeine fiends). She rails against the most popular diet programs, including the Zone, the Atkins Diet, and even Weight Watchers, for (among other things) their ignorance of food allergies such as grains, dairy products, and sugar. For those whom Ross terms, perhaps frighteningly, sugar addicts or "recreational sugar users," she suggests an amino-acid and fish-oil supplement plan to curb sugar cravings and aid weight loss. Many of her patients over the past decade testify in the book that their environmental allergies and weight-loss problems disappeared after they cut sugar from their diets.
Ross's suggestions may seem radical to many primary-care physicians; her approach to health and weight loss definitely takes a holistic approach. She does, however, back up her suggestions and plan with references to medical studies, along with dozens of print and online resources on finding a nutritionist, naturopathic physician, holistic M.D., and testing labs (many of them mail-order). This is one diet that Americans in particular ought to pay attention to.
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(3.5)
Wikipedia in English
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1. "Natural weight" hmmmmm, sounds vague. What if my natural weight is something gargantuan that I cannot live with?
2. We should all be eating a minimum of 2100 calories daily, preferably closer to 2500?!? (As long as they're from quality, whole food sources) Wow! A seductive theory, but who the hell is brave enough to try that one out & risk the weight gain?!? Maybe I'll try it out this winter & hide beneath a giant parka if I explode. Let ya know.
3. I do NOT want to get to the point where I no longer desire coffee & chocolate!!! If I wanted to be some ascetic fanatic...well I DON'T! No, I don't want to shovel in a bag of Milky Ways every day (never happened ;P ) but a small piece of dark chocolate & a few cups of half-caff are a few of the glories of life!!! Hopefully I can retain these small vices & still rock a hot bod (probably not) - either way it's not worth it! (