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Eat, Drink, and Be Gorgeous by Esther Blum

Eat, Drink, and Be Gorgeous

by Esther Blum

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This book is now a permanent part of my nightstand collection. As a librarianista who strives to be a hot mademoiselle, I appreciate the advice on becoming gorgeous while having a life. I especially like the "diet" part because I like to balance between healthy food and quality treats, especially chocolate! I am not a big fan of faddish diets - Atkins, South Beach, Skinny B****. I ignore the drinking part because I rarely; I have a low tolerance. Mes cheries, what are you waiting for? Read and be gorgeous! ( )
  librarianista76 | Nov 11, 2010 |
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Amazon.com Product Description (ISBN 0811855406, Hardcover)

From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too.

(retrieved from Amazon Thu, 12 Mar 2015 18:17:03 -0400)

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