Way Alone : Your Path To Excellence In The Martial Arts by Loren W. Christensen

Way Alone : Your Path To Excellence In The Martial ArtsLoren W. Christensen

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Way Alone : Your Path To Excellence In The Martial Arts

by Loren W. Christensen

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exercise(1) martial arts(3) martial arts - training(1) solitude(1) sports(1) sports conditioning(1)

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Amazon.com Product Description (ISBN 0873644212, Paperback)

A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.

(retrieved from Amazon Fri, 24 Apr 2009 07:58:01 -0400)

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