Even if you don't master every exercise and become an immortal, this book and/or its companion ("Healing Love Through the Tao: Cultivating Female Sexual Energy") will give you concrete practical wisdom that will not only make things *feel* better for longer, but will ground you again in the deeper reasons why you (both) want to feel that way-- beyond nerve endings and pheromones. A word of caution-- a little knowledge can be a dangerous thing, and the exercises do indeed work, so don't just start messing around; the wires are live. But if you pay attention, keep your heart upright, and continually come back to your breath, it *will* improve your life; and then some. ( )