HomeGroupsTalkZeitgeist
Hide this

Results from Google Books

Click on a thumbnail to go to Google Books.

The Fertility Diet: Groundbreaking Research…
Loading...

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost…

by Jorge Chavarro

MembersReviewsPopularityAverage ratingConversations
302367,255 (3.5)None
None

None.

Loading...

Sign up for LibraryThing to find out whether you'll like this book.

No current Talk conversations about this book.

Showing 2 of 2
Gave some good information about eating for your health and it was backed up by some good studies ( )
  Fairydragonstar | Mar 30, 2013 |
A total disappointment. I read this one hoping to get an edge in my fertility and it basically tells you things that EVERYONE should already know as far as diet goes. And the funny thing is that this one is too busy giving you statistics (that aren't really proven) then focusing on the diet itself. Spare yourself this one. ( )
  onyxfox | Jun 18, 2009 |
Showing 2 of 2
no reviews | add a review
You must log in to edit Common Knowledge data.
For more help see the Common Knowledge help page.
Series (with order)
Canonical title
Original title
Alternative titles
Original publication date
People/Characters
Important places
Important events
Related movies
Awards and honors
Epigraph
Dedication
First words
Quotations
Last words
Disambiguation notice
Publisher's editors
Blurbers
Publisher series
Original language

References to this work on external resources.

Wikipedia in English (2)

Book description
Haiku summary

Amazon.com Product Description (ISBN 0071494790, Hardcover)

Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?

It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as:

Avoiding trans fats Eating more beans, nuts, and other fertility-boosting plant protein Embracing whole grains such as oatmeal and barley Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!) Staying away from sugared sodas

The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes.

(retrieved from Amazon Mon, 30 Sep 2013 13:27:18 -0400)

(see all 2 descriptions)

Two of the researchers of the respected Nurses' Health Study distill the wisdom of this groundbreaking research into ten principles. The book shows you how to choose the best fats, carbs, and proteins, cut back on coffee and alcohol, and, best of all, enjoy your favorite foods, like ice cream--all to boost ovulation and increase the odds of getting pregnant.--From publisher description.… (more)

Quick Links

Swap Ebooks Audio
1 avail.
5 wanted
2 pay

Popular covers

Rating

Average: (3.5)
0.5
1
1.5
2 1
2.5
3 1
3.5
4 4
4.5
5

Is this you?

Become a LibraryThing Author.

 

Help/FAQs | About | Privacy/Terms | Blog | Contact | LibraryThing.com | APIs | WikiThing | Common Knowledge | Legacy Libraries | Early Reviewers | 94,032,750 books! | Top bar: Always visible