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Four Months to a Four-hour Marathon,Updated…
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Four Months to a Four-hour Marathon,Updated (edition 2006)

by Dave Kuehls

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811330,678 (3.39)None
You're going to do it. You're really going to do it. And if you train right, you're going to do it in 4hours. The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time . . . ? Let 4 Months to a 4-Hour Marathonbe your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's Worldand a marathoner himself, will have you in the best shape of your life - physically and mentally. All you have to do is take the first step. 4 Months to a 4-Hour Marathonincludes- Day-by-day training schedules for 4-hour and 5-hour marathoners Detailed diet plans The marathoner's mind-set Right and wrong things to wear How to pick the right sneakers Pain vs. performance - how far to go Common pitfalls to avoid - in training and during the race A list of the 41 marathons in North America where you can run the fastest times… (more)
Member:VirginiaGill
Title:Four Months to a Four-hour Marathon,Updated
Authors:Dave Kuehls
Info:Perigee Trade (2006), Edition: Rev Upd, Paperback, 128 pages
Collections:Your library
Rating:*****
Tags:None

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Four Months to a Four-hour Marathon by Dave Kuehls

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This book is really extremely basic. It covers an awful lot of things that experienced runners will skip over. Chapter 7 are the weekly training plans, the most important part of the book, and the rest for me was not worth reading. (I already have gear, know where to run, and have been doing it for 7 years and have already run 2 marathons.) So if you're a beginner, read the whole thing! Otherwise just skip to chapter 7. ( )
  lemontwist | Apr 27, 2012 |
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You're going to do it. You're really going to do it. And if you train right, you're going to do it in 4hours. The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time . . . ? Let 4 Months to a 4-Hour Marathonbe your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's Worldand a marathoner himself, will have you in the best shape of your life - physically and mentally. All you have to do is take the first step. 4 Months to a 4-Hour Marathonincludes- Day-by-day training schedules for 4-hour and 5-hour marathoners Detailed diet plans The marathoner's mind-set Right and wrong things to wear How to pick the right sneakers Pain vs. performance - how far to go Common pitfalls to avoid - in training and during the race A list of the 41 marathons in North America where you can run the fastest times

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