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Cycling Past 50 (Ageless Athlete Series) by…
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Cycling Past 50 (Ageless Athlete Series)

by Joe Friel

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This book offers a wide variety on cycling topics as stated in the title for the mature rider. It is geared more to the serious rider that offers quite detailed information for planning and training to ride events and competitions. Every aspect from nutrition, equipment, conditioning, and psychology is covered and is a valuable sources of information from an accomplished author. ( )
  knightlight777 | Jul 18, 2015 |
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Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you'll find key training principles; advanced workouts for endurance, climbing, and sprinting; training advice for 100-mile events and multi-day tours; strategies for getting into racing form; tips and exercises for preventing injuries; advice on proper body fueling; and ideas on how to get mentally psyched to ride.… (more)

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