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Adaptogens: Herbs for Strength, Stamina, and…
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief

by David Winston

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In 'Adaptogens' the authors provide a comprehensive look into adaptogens, nontoxic herbs such as ginseng, eleuthero and licorice, that produce a defensive response to stress in our bodies. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China and the Americas and explain how they work and why they are so effective at combatting stress-related disorders.… (more)

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