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Chakra Meditation: Discover Energy,…
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Chakra Meditation: Discover Energy, Creativity, Focus, Love,… (2009)

by Swami Saradananda

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This book is dedicated to Swami Vishnu-devananda. In addition to being my spiritual teacher and mentor, he was a great master of pranayama.
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Learning to breathe well is one of the most powerful ways to revitalize your body, mind and emotions.
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This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise.… (more)

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