Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular (edition 2009)

by Montel Williams, William Doyle (Author)

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Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.… (more)

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Member:	charlesclark
Title:	Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Authors:	Montel Williams
Other authors:	William Doyle (Author)
Info:	New American Library (2009), Paperback, 304 pages
Collections:	Your library, Gift from dad
Rating:
Tags:	health, nutrition, exercise, self-help

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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular by Montel Williams

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All full of basic nutrition info, this would be a good place for someone desiring foundational info to start. I was wishing for more specifics about chronic illness and nutrition. (

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TheBibliophage | Mar 20, 2018 |

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New York Times bestseller (Advice, How-To & Miscellaneous – 2008)

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▾Book descriptions

Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.

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