Amazon.com Product Description (ISBN 0972728147, Paperback)

Thousands of people of all ages and life stages have attended Chris Johnson's On Target Living seminars. As a result, a better understanding of simple nutrition has not only improved their health, but changed their life. At the core of On Target Living is the Food Target, an easy-to-use device to help make better choices. Use this simple guide to balance carbohydrates, fats, and proteins, while also selecting healthier foods towards the center. Put simply, On Target Living Nutrition will give you the power to feel your best.