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Be Your Best Body: Every Woman's Fitness Guide to a Strong and…
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Amazon.com Product Description (ISBN 0966850424, Paperback)Are You Ready for the No-Sweat Workout That Will Transform the Shape of Your Body? Even if you loathe exercise, these great results will inspire you to continue. In her new book, Be Your Best Body: Every Woman's Fitness Guide to a Strong and Graceful Body, Suesan Pawlitski introduces Tone-Up ---the exercise system that promises to get your friends asking if you discovered the fountain of youth! Tone-Up is the exercise system you are guaranteed to stick with. It's not a flavor-of-the-month exercise program. It's THE ONE SMART MOVE for getting into shape and staying there.
No more excuses! Tone-Up is the no-sweat, ballet-inspired, non-aerobic system of exercise requiring no more equipment than a pair of hand-held weights and a small, comfortable space. (even shoes are optional!) In Be Your Best Body, Suesan gives you practical advice and safe, easy-to-follow exercises that will improve your shape and increase your metabolism and total body strength regardless of your age or fitness level.
One of Suesan's favorite expressions is, "Muscles don't grow old, they just get lazy!" She believes that first you master the quality of the exercise before you increase the quantity. Her large client following, ranging from athletes, dancers, and chiropractors, to senior citizens and sedentary folks, testifies that in as little as six weeks, two times per week, you will begin to see and feel the results. They are the first to attest to its many benefits ---how it reshapes your figure as you slim down, puts a spring back in your step, improves your posture and self-awareness, and makes you feel stronger and more self-reliant.
Be Your Best Body is a complete workout guide. Pawlitski's book contains FAQ's about exercising properly, how to set realistic fitness goals, basic nutrition, fat-burning advice, over 100 descriptive photographs, and a daily fitness log.
(retrieved from Amazon Thu, 12 Mar 2015 18:25:29 -0400)
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