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The New Rules of Lifting for Women: Lift…

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

by Lou Schuler, Alwyn Cosgrove (Collaborator)

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1871063,175 (3.98)1



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The only SANE book I've ever read on this subject. ( )
  killerX | Jan 8, 2016 |
Only read brief sample. Sounds sensible but too brief to tell. Need to browse hardcopy
  Spurts | Oct 29, 2015 |
An excellent guide to strength training and nutrition for women backed by science and research. It's easy to read and tongue-in-cheek which I appreciate. Highly recommend it for women looking to get stronger and that want to step away from the "barbie" weights. ( )
  MichelleCH | Apr 5, 2013 |
There's a lot of misinformation floating around about women and strength training. This book goes a long way to correct that, and I applaud it.

I didn't like this quite as well as [b:New Rules of Lifting: Six Basic Moves for Maximum Muscle|48730|New Rules of Lifting Six Basic Moves for Maximum Muscle|Lou Schuler|http://photo.goodreads.com/books/1170356434s/48730.jpg|13094485], primarily because it was clogged up with a lot of recipes. I don't read weightlifting books for the recipes. I read 'em for the routines. But again, solid science, interesting workouts, and a pleasant amount of scorn for "pink Barbie weights" that do nothing for anyone.

The routine seemed quite good, and maybe after I finish the 6 or 8 month NROL: Men routine, I'll give this one a try. But I'm not going to cook from the book. ( )
  satyridae | Apr 5, 2013 |
New Rules for Women: At first glance, I was not totally pleased. But...once I started reading the material, I was glad I purchased the book. The author uses fact and humor which makes for a more enjoyable read. I will incorporate some of the info. I have obtained through this book in my work-outs for myself as well as my clients.
  lonepalm | Dec 8, 2011 |
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Author nameRoleType of authorWork?Status
Lou Schulerprimary authorall editionsconfirmed
Cosgrove, AlwynCollaboratormain authorall editionsconfirmed
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Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.

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Average: (3.98)
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Penguin Australia

An edition of this book was published by Penguin Australia.

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