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Feed Muscle, Shrink Fat Diet

by Kathy Smith

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193871,813 (3.67)None
Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description.… (more)

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This is a very comprehensive diet book. That being said it is a diet book. It mostly presents a detailed eating plan and recipes. The exercise section is fairly basic and not at all as extensive as in Kathy's previous books. If you are looking for a diet/weight loss plan though, this book would definitely be for you. ( )
  MiscMayzee | Jun 13, 2009 |
Great, healthy, easy, and realistic recipes. ( )
  gabycfd | Dec 25, 2008 |
Offers all sorts of extras, food diary, online help, more stretching exercises, a recipe for a gaspacho sundae????, but not as well written as [Abs Diet for Women]. On the other hand, it was better than MOST of the other choices. ( )
  medievalmama | Jan 21, 2008 |
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Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description.

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