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When Your Body Gets the Blues: The Clinically Proven Program for Women Who…
by Marie-Annette Brown, Jo Robinson (Author)
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Wikipedia in English
Amazon.com Amazon.com Review (ISBN 157954486X, Hardcover)Do you feel drowsy, sluggish, tense, moody, and disinterested in sex? Do you have trouble sleeping, controlling your eating (especially sweets), and concentrating? If you answered yes to several of these questions, you may have the "body blues" (or "vegetative depressive symptoms"). Authors Marie-Annette Brown and Jo Robinson name these blues, which are caused by low or fluctuating hormones, "women's most misdiagnosed, undertreated, and mistreated mood problem." To combat the body blues, Brown, Robinson, and colleagues at the University of Washington developed "LEVITY" therapy based on three activities: increasing exposure to natural light, walking outside five or more times a week, and taking six inexpensive vitamins and minerals.
When Your Body Gets the Blues explains the causes and symptoms of the syndrome, illustrated by numerous case studies; the authors' research study and supporting science behind LEVITY therapy; the LEVITY program; and easy ways to put it into action. For example, you can double the amount of light you receive by looking straight ahead instead of at the ground when walking outside, and a see-through umbrella helps you get the benefits of natural light when walking in the rain. The program makes sense and is easy to implement. When Your Body Gets the Blues is recommended for women who are tired of being dominated by mood swings, fatigue, emotional eating, and stress. --Joan Price
(retrieved from Amazon Thu, 12 Mar 2015 17:58:05 -0400)
Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program-- Light, Exercise, and Vitamin Intervention Therapy-- can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds-- in 8 weeks or less!
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